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Epicatechin is a powerful compound found in green tea and cocoa that can help you build muscle and improve your athletic performance. It works by increasing levels of a protein called follistatin in your muscles, which helps block the effects of another protein called myostatin. Myostatin limits muscle growth, so by decreasing myostatin and increasing follistatin, you can build more muscle and get stronger.

Studies have shown that epicatechin has many other benefits as well, including increased blood flow and endurance, improved muscle insulin sensitivity, and lower cholesterol levels. It can also help improve brain and heart health. Epicatechin is safe for both men and women to use and does not have any hormonal side effects. If you want to build muscle, burn fat, or boost your athletic performance, epicatechin is a great supplement to try.

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